Join us for a taster yoga session, with the focus on how yoga practices can help us age healthily. This session is also for those who have not done yoga before and perhaps feel a little intimidated to join a group class.

We will practise classic yoga poses that encourage strength and mobility, balances, breathing and relaxation.

As a yoga therapist, Bene has taught people with various health challenges. She specializes in back care and has become increasingly interested in how yoga can help us maintain a healthy brain and body.

Cost: £10

To register or if you have questions, please email beneyoga@gmail.com

For more information: https://beneyoga.co.uk