Donna, the founder of Chiswick's 'Ballet4Life' will be giving a movement/exercise class. 

Details: 

• Tuesday 1st October  7.30pm - 8.30pm  (socialising after the class at the Tabard)

• Arts Ed, 14 Bath Rd, W4 1LY - Studio 210 

• Ticket price £10  (all of this, except the studio cost, will go to Donna’s charity Move into Wellbeing)

This session is suitable for anyone whether you are doing regular exercise or not.  No previous experience or level of fitness is required.    There will be no floor-based work.  It will start with you seated on chairs with breathing and stretching exercises, then move to standing, free style exercises (like gentle Contemporary Dance movements).

It will incorporate movements to enhance core strength, flexibility and balance.  They will be ones which people could repeat at home on their own or incorporate as part of their existing sports activities.  Please wear any loose comfortable clothing.  
 
The class will be run by Donna Schoenherr who founded Ballet4Life and is a former professional dancer.  Her wide-ranging experience of dance, choreography, teaching etc can be found on the website Ballet4life | England. 

Donna also founded a sister organisation; the charity Move into Wellbeing Home | moveintowellbeing.  As well as classes it promotes the awareness of the benefits and importance of dance in the community. 
 
 If you would like to come, please buy a ticket using this link https://buy.stripe.com/8wM28B2c64JIflu7sy

Organiser: Coral Flanagan